Every day, hundreds of strong men ask a man what proper nutrition he should eat. Facts have proved that there are powerful products that help improve men’s health, increase libido, and normalize sexual function. But before you understand which products can increase effectiveness, you should remind you again how important it is to lead a healthy lifestyle.
There are several components of male power:
- Get enough sleep
- No bad habits
- Minimum pressure
- Balanced diet.
Casanova Foods: 10 aphrodisiac foods
A large number of studies have shown that regular consumption of certain foods helps prevent many problems related to sex. According to experts, adding erection-promoting foods to your diet is enough to make you more confident in bed.
These include:
- Grape.Due to the presence of resveratrol, red grapes make sperm more vigorous. It is recommended to eat grapes with skins;
- tuna.The meat of this fish is rich in vitamin D. Due to its existence, the level of testosterone in the body has increased by 90%. There is also a hypothesis that as tuna is continuously used in food, the DNA molecules in semen improve;
- avocadoCleans blood vessels and has a beneficial effect on the entire body. As it contains healthy vegetable fats, this fruit is suitable for consumption;
- Pomegranate and pomegranate juiceIncrease the level of hemoglobin in the blood and improve blood circulation. This product is sold in every supermarket and is recommended by sexologists to improve its effectiveness;
- Meat.Any male body needs protein to maintain a healthy life. It is impossible to meet the needs of this substance only by plant-based foods. However, when using meat, you need to know when to stop: food that is too greasy will only harm the body;
- Raw garlicContains a lot of cortisol-an element responsible for replenishing energy. Cortisol can improve sperm motility;
- HoneyRich in boron and nitric oxide, it has a positive effect on blood status. For prevention, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a good erection product because it contains protein. In turn, protein is responsible for producing testosterone and amino acids needed for muscle growth;
- Egg.Professional nutritionist said: The daily protein intake that does not threaten cholesterol accumulation is three boiled eggs per day;
- cabbage-This is a real storehouse of useful elements and vitamins! This vegetable helps reduce the amount of estrogen that has accumulated over the years. The less this hormone is in a man's body, the more active the testosterone produced.
It's no secret that men love sweets. Foods that help increase potency should not only be rich in protein, but also rich in glucose. Therefore, within a reasonable range, sweets may be beneficial. Dried fruits (dried apricots, plums, raisins), cocoa and dark chocolate are considered powerful stimulants. Combined with nuts, provide many health benefits for men, these foods can effectively enhance sexual energy! 100 grams of any nuts and a tablespoon of honey are delicious and healthy foods you need to eat every day!
Which products should be discarded
Not every product has a positive effect on the body, especially in the field of sex.
Providing proper nutrition for potency also means excluding certain foods that inhibit the cleansing process from the diet. On the contrary, these foods can accumulate cholesterol and extra weight. This includes a variety of convenience foods, fast foods and in-store sausages made from low-grade ingredients.
Foods rich in carbohydrates can also cause potency problems:
- Spaghetti;
- Alcohol;
- White bread;
- Plain rice;
- Potato;
- Carbonated drinks.
Some foods need to be treated with caution. If it cannot be completely eliminated from the diet, at least the amount of use should be strictly restricted. This includes salt, sugar, caffeine and soy.
Let us understand the action information of these products in more detail:
- Salt and sugar retain water in the body and prevent the metabolic process from stabilizing. A person's daily salt intake must not exceed 3 grams, and sugar intake must not exceed 6 teaspoons (taking into account the sugar contained in beverages and flour products);
- Caffeine inhibits the production of male hormones, so the sperm formation process will also deteriorate. The standard that natural coffee is harmless to men is 1 cup a day; instant coffee is strongly not recommended;
- Soy and soy sauce are not suitable for a healthy male diet. This product contains phytoestrogens (phytoestrogens of plant origin).
Sometimes, it can be very difficult to give up these familiar products. The most important thing is to set a goal and gradually change your diet. In just a few weeks, you will feel the difference. By using only things that are good for erection, you will gain confidence, feel strong and desirable-a real man!