What factors affect male sexual performance

A man's ability in bed depends on many factors.Some have a good effect on sexual performance, while others, on the contrary, can lead to a decrease in sexual instinct. The intensity of "battle preparation" during sex is affected by external factors, such as the man's age, self-esteem and success in life. Men who have reached a certain height in life will not have complicated feelings about their appearance, health and wealth.They are convinced that women always like them. In contrast, men with low self-esteem try not to attract women's attention because they lack confidence in their abilities. For sex, they do not choose the most active women, or reject such activities altogether.

Healthy men do not lose their sexual desire as they age, but they need to prepare for sex in advance to restore their strength and existing abilities. Very successful and healthy men can also have difficulties in bed. There are other reasons for this.

There are several reasons why sexual activity may worsen significantly and erectile function may decline:

1. physical and emotional fatigue;
2. Age-related diseases such as diabetes and prostatitis;
3. Obesity and sedentary lifestyle;
4. lack of sex life;
5. bad habits.

But there are some factors that can increase effectiveness:

• regular sex life;
• moderate physical activity;
• Proper nutrition;
• Prevent and treat disease.

Eliminating negative factors and increasing positive factors is the direct way to defeat weak forces.

The impact of age on sexual activity

Natural age affects male sexual performance.Sexual function decline after 50 years, but sexual performance decline may occur much earlier. As we age, testosterone production decreases, cells' metabolic processes slow down, and men need more strength and energy to perform sex. A man's sexual activity depends on his health, the presence of concomitant diseases and the desire to keep his body young and healthy.To enhance potency in adulthood, a series of measures aimed at normalizing erectile function are taken:

1. massage;
2. physiotherapy;
3. Phytotherapy;
4. medical treatement.

Harmful effects on the potency of bad habits and addictions

The initial stages of drug use can lead to feelings of liberation and euphoria during sexual intercourse.But gradually, with addiction, psychoactive substances completely destroy the entire body:

• Disturbed sleep;
• Nervousness and irritability occur;
• Aggressive attacks are replaced by negative emotions;
• Exacerbation of chronic disease;
• loss of interest in sex;
• decrease in immunity;
• Have heart problems;
• Loss of erectile function.

Bad habits can have increasingly harmful effects on your reproductive system and your entire body unless you stop relying on toxic substances. Even in small amounts, they can worsen health. Completely giving up bad habits does not guarantee 100% sexual health, but it can reduce the risk of sexual dysfunction.Addictions such as self-gratification or masturbation can affect effectiveness.There is no direct link between masturbation and sexual performance– This does not reduce erections, nor does it reduce sexual desire. But when a man loses interest in the opposite sex over time, he will develop psychological sexual dysfunction and addiction, and it will be difficult to quit. From a physiological perspective, constant self-gratification has its drawbacks:

1. Impaired ejaculation. It happened so fast;
2. The vas deferens is not completely empty. The normal sexual process is disrupted.

For emotional and physical satisfaction, regular sex is more beneficial. This will protect your sexual health.

Drugs and pills that reduce erection levels

Treating existing conditions with certain medications can improve health, but the effectiveness of this treatment can be affected. Those that have the greatest impact on effectiveness are antihypertensive medications, pain relievers, antidepressants, and medications to treat allergies and neurological disorders. These drugs can slow blood circulation, cause ejaculation problems, and impair erections. If treating a disease results in impaired male performance, the medication should be changed or the treatment regimen should be changed.Drugs used in self-medication can also impair sexual function. It is best to restore potency after visiting your doctor with a prescription for the drug.

Do certain diseases affect erectile function?

Disruption of potency may be related to temporary or chronic diseases in the body:

Genitourinary diseases.	Inflammation of the prostate, vas deferens and urethra impairs the effectiveness and reduces the activity of all reproductive organs
Suffering from pelvic organ disease.	Hemorrhoids and hernias can also cause sexual dysfunction, alter the function of the bowel and bladder, and cause discomfort to men
Have heart and blood vessel disease.	Under high pressure, the blood vessels in the penis are not completely filled with blood, the penis is not strong enough, and the erection does not last long. Arterial hypertension does not allow taking certain medications to increase their effectiveness. In turn, treating the disease with medications can lead to further deterioration of sexual function. Doctors decide which drug to choose to treat both conditions. He also established the procedure and dosage for drug use.
A urinary tract infection is present.	Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora, and reproductive system.

Why is an intervertebral hernia dangerous?

If left untreated, intervertebral hernias can cause serious health complications and are very dangerous. As a result of the disease, the nerve endings are compressed and the transmission of nerve impulses to the vertebrae of the spinal cord and the lower back is interrupted.As a result, pelvic organ dysfunction occurs: blood stagnation occurs, cell nutrition is destroyed, inflammatory processes in the reproductive organs progress, impotence and infertility occur. Lack of treatment will inevitably lead to adverse consequences. It is important to seek prompt medical attention and receive a course of treatment.Inguinal hernias not only cause reproductive complications but can also be fatal.When an inguinal hernia occurs, part of an abdominal organ prolapses into the groin area. It may be near the spermatic cord or scrotum.Depending on the stage of the disease, men may experience discomfort and pain:

lingering pain	Lower abdomen
swelling	in the genital area and groin
Bulging and nodules	in painful area

The pathology affects sexual function and has negative consequences: impaired blood circulation and urination, decreased libido, weakened sexual potency, and infertility. The pathology is eliminated surgically.

The impact of prostatitis on sexual ability and function

Conditions such as prostatitis do not optimally affect potency. The prostate produces a secretion contained in sperm, is involved in sexual intercourse during ejaculation, and produces the sex hormone testosterone. Prostatic inflammation can reduce or completely inhibit sexual function and disrupt the function of the entire reproductive system. In the initial stages of the disease, sexual intercourse is possible, but during orgasm, men experience pain, so intercourse becomes rare. This can lead to urinary problems and reduced reproductive function.Chronic prostatitis can lead to complete impotence and problems with conception.After belated treatment of the prostate, it is sometimes impossible to regain effectiveness.

Erectile dysfunction caused by hemorrhoids

Hemorrhoids are a condition that affects the large intestine and anus. Cracks and nodules appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the bathroom became an ordeal. The male prostate is located next to the large intestine. When the colon becomes inflamed, it puts pressure on the prostate, impairing its function. This is an additional risk for prostatitis.In the genitourinary system, tissue nutrition is destroyed and sexual function is restricted. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and diagnose the body in order to develop the correct treatment plan. Complex stages of hemorrhoids can lead to complete loss of effectiveness of the body with irreversible consequences.

Why having diabetes can disrupt your sex life?

The nervous system and circulatory system are the main "workers" of the reproductive system during sexual intercourse. If a man has diabetes, blood sugar levels will rise, the work of nerves and blood vessels will be blocked, and the body's nutrition, blood pressure, and breathing will be disrupted. The heart works under pressure, blood vessels become clogged, metabolic processes are inhibited, testosterone production decreases and its effectiveness gradually decreases. Fortunately, this condition is treatable, and blood sugar levels can be controlled with health benefits.For this, you need to see a doctor and choose the appropriate medication for treatment so that you can maintain effectiveness and live a full sexual life at any age.

What other factors can affect male sexual performance?

Male sexual performance is affected by lifestyle and nutrition.Obesity, poisoning with harmful substances in the body, sedentary work, psychological instability, lack of sexual intercourse - all these lead to a decrease in sexual performance and libido. Excessive participation in strength sports can also cause disordered activity of the reproductive organs. The male body needs rest before sex, and during exercise, all energy goes into training. It takes time to regain your energy and strength.Libido and sexual performance are affected as a result. Professional athletes often use performance-enhancing drugs to maintain strength and endurance. Exercise drugs reduce the production of male sex hormones, which can also lead to sad consequences in bed. The only thing you need to remember when pursuing your sports hobby is that physical activity is beneficial only if you follow the right training and rest regime.

Under the influence of negative factors, the body will soon age, cells will shrink, diseases will progress, and men will become weak and unable to have sex. By providing your body with extra nutrients and preventing disease, you can maintain your current abilities and prolong your sexual health.

Tea and coffee - drinking advice

Tea is a tonic drink that contains substances needed for body functions. Tea can energize, rejuvenate and lift the spirit. Green tea is considered to be the most beneficial for men. It contains high amounts of zinc, which is necessary for the proper functioning of reproductive organs. It is recommended to drink green tea after meals and only hot tea, which will bring more benefits. Drinking too much or drinking too much can cause headaches and insomnia. In addition to its benefits, green tea is also useful for the cardiovascular system, digestive tract, and genitourinary organs. Coffee can increase vitality, energy, and give people strength and vitality. Generally speaking, moderate amounts of coffee are good for your health.It is not recommended for men to abuse this drink, because the substances in coffee contribute to the production of female estrogen in the body and reduce the production of male sex hormones.Indulging in coffee drinks and drinking them in unlimited amounts can reduce effectiveness due to hormonal imbalances. Drinking no more than 1-2 energizing drinks per day is enough to improve your mood and have a positive impact on the functioning of your body's internal systems.

Herbs Peppermint and St. John's Wort for Sexual Desire

Peppermint and St. John's wort are both herbs that have varying effects on male sexual performance. St. John's wort is considered an ingredient in love potions for those who want to spend a passionate night with a woman. St. John's wort decoction is particularly useful for men with sexual dysfunction caused by psychological problems (such as stress, fatigue). Herbs will help you relax, improve your mood, and increase your libido.You should not indulge in infusions and decoctions of St. John's wort.Everything should be in moderation. If used too frequently, men will experience the opposite effects: decreased erectile function and increased blood pressure.Peppermint combines several healing properties. In moderation or mixed with other herbs, peppermint does not harm men's health. But drinking a mint drink no more than once a day can normalize mood, relax and have a calming effect. In large amounts, that is, if you drink peppermint tea regularly, this threatens to reduce sexual strength in men. Mint is best consumed with St. John's wort, oregano, and fresh honey. This drink guarantees high libido and good health.

Drinking and smoking addiction

Dependence on smoking and drinking can worsen health, affect reproductive function and overall well-being. Drinking alcohol can affect the function of the testicles, the main organ that produces male sex hormones. Gradually, testicular function declines, sexual desire decreases, and impotence occurs. Alcoholic beverages can also damage the cardiovascular system. These conditions can lead to heart disease, stroke, and arterial hypertension. The kidneys and liver are also affected by alcohol. Binge drinking is a harmful habit that destroys your health.Smoking, even in young and healthy people, can cause cardiovascular disease. Thrombus formation, reduced blood flow activity, and increased blood pressure. The circulatory system is involved in the sexual process, carrying blood to the sexual organs and maintaining an erection.The blood circulation is weak. If there is no blood circulation in the blood vessels, it will be ineffective.

Men’s Health Benefits of Ginger and Nuts

Ginger root contains a variety of vitamins and amino acids that are valuable and beneficial to men’s health. After consumption, blood circulation increases, vitality rises, and sexual desire appears. Ginger can be taken as a tincture, added to dishes, decoctioned, or eaten raw.Walnuts, almonds, and pine nuts are champions in vitamins, minerals, plant protein, fiber, and essential oil content. Nuts improve immunity, normalize cholesterol, normalize heart and blood vessel function, improve sperm quality, influence testosterone production, increase libido and potency.

The male body requires essential zinc, folic acid and amino acids every day. Just eat 30-50 grams to get the right amount. Nuts every day. This is the most useful product for men.