Few would argue against the fact that intimacy plays an important role in the lives of men and women. When these relationships go wrong, it destroys a relationship based on genuine love and mutual trust. Therefore, the question of how to improve masculinity is very important, so what should men do to keep women satisfied?
There are many ways to increase performance levels, but it should be noted right away that the main thing is to lead a healthy lifestyle.
Sure, it sounds cliché, but it's true. To improve health and increase potency, men should take an interest in some of the most beneficial products for male strength.
It should be noted that the strength of a man largely depends on the emotional state: the most outstanding results can be observed when a man has sincere feelings for his partner.
Recipes for Male Strength
You should drink 50g of strong tea (under no circumstances can you use hot tea in this recipe, it must be cooled to at least 50°C). Then you need to take 50 grams of honey (as you know, honey has the greatest effect on male potency), and you also need 50 grams of vodka. Of course, vodka is not a recommended product for male power, but in moderate doses and combined with the above ingredients, vodka is not evil, but beneficial.
All these products should be mixed thoroughly and then heated, but not too high - 60°C max. Afterwards, the resulting drink is so pleasant in taste and aroma that you need to drink it, but very importantly, drink it in one gulp. If everything is in place, there is no doubt that everything will be in order and the woman will not be disappointed. Such a product is eloquently called Die Hard, a name that tells you it's made for real men.
You need to take a small glass of wine (maximum capacity is 200g) and pour 70g of white wine. Products such as alcohol are also great for increasing male potency, but it must be kept in mind that only moderate doses will produce positive effects. One egg yolk should now be dropped into a glass of wine (separating the yolk from the protein is not difficult). A product is now being used that will cause a warm reaction in a large sexual population - Cognac (Rum can be used). The consistency should be something like this: the drink is multi-colored, with an egg yolk floating in it, like the sun. That's why this potency-boosting drink is called "Clear Sun. "Drinking this product should be done in one gulp, which is called hussar, no doubt the effect does not last long.
The following recipe for increased potency calls for the following: coffee powder (3 tsp is enough), water (3 cups), granulated sugar (1 tsp is enough), you will need to boil all the dried calendula, but you will need to do it quicklyarrive. When all these products are boiling, you should pour a glass of wine into it (just you need to do it slowly, otherwise nothing will work), then bring everything to a boil again, and then strain it completely.
Everything should be cooling down by now, and you'll need to add some honey in there (as mentioned, this sweet and savory product is great for potency). The drink is simply called "honey".
What you need to know
All of these are great ways to help build male strength, but you should immediately warn stronger reps that you need to know the measure. If the above dosage is doubled, then the effect will not be as expected, but the opposite. You need to know that alcoholism has the greatest impact on potency, and that sooner or later (and in most cases earlier) all alcoholics become impotent.
Of course, the increase in male strength is very important to the stronger members of each gender, but you need to consider that this should not be an end in itself. And you shouldn't be taking all kinds of drugs of dubious quality that can have amazing effects - things can end badly.
Exercises for Male Strength
For a man to feel confident, it's not enough to eat the right foods and live a healthy life.It is necessary to do certain exercises on a regular basis, and if you do them correctly and on time, you can ensure positive results. Such exercises should become a man's daily gymnastics, the effectiveness of which has long been proven by experts. Performing these exercises is only necessary for men who for some reason no longer show due interest in sex and whose erections have weakened.
- You should start with the exercise, which is called the "Front Step". The man stood up straight, his hands slightly lowered. You need to walk, raising your knees as high as you can. When performing this exercise, you need to press your knees as close as possible to your abdomen.
- Another very effective exercise is Bridge. You need to lie on your back with your knees half bent, your feet on the floor, and your arms extended along your body. It is necessary to lift the pelvis, while the back touches the floor evenly. After that, you need to stand up straight (with your knees slightly bent) and start running in place, but the socks will not leave the ground, but the heels will come off in turn. Although superficially simple, performing such an exercise is very difficult and tiring, so no more than a minute at first should suffice. These actions have the most positive impact on potency.
- Now you need to sit in a chair (it should be comfortable), leaning forward slightly, while your shoulders are straight, you need to try to draw something imaginary on yourself, and retract where it should be atBetween the anus and testicles. This exercise is called "vacuuming" and it greatly contributes to increased potency.
- The man carefully straddled the chair, supported the back of the chair, and began to make circular motions with his pelvis. When performing this exercise it is very important to breathe properly through the stomach, when the time comes for the exhalation you need to tighten the anus and do it with maximum sharpness for the best results. It should be remembered that the circular motion of the pelvis should be very smooth, you need to do 6 to 12 repetitions (it turns out) and then rest for 2-3 minutes before performing the method 2-3 times.
Such exercises significantly increase male strength, as blood flow to the genital area increases and, very importantly, those muscles responsible for effectiveness work better.
But everything is very important, so you can't put the maximum load on your body right away, you need to start small and gradually increase the load.
It should be noted that you should not wait until the male strength is weakened - preventive measures will lead to more positive results.
What foods can increase potency?
To make a man as confident as possible in bed, you need to pay special attention to what you eat, as there are certain foods that can help gain confidence. So if you're concerned about increasing your male strength, you need to eat foods like nuts, olive oil, and avocado. In fact, they contain moderate amounts of monounsaturated fat.
Few people know that the famous womanizer Casanova took 50 grams of oysters in the morning (if you need a product to increase the strength of a man, oysters are the best) and did it right - this seafood has a lot of zinc, and it's this substance that helps with sperm production and circulation. If it's out of the question to eat that many oysters, that's fine too -- chocolate, crab and fish are high in zinc.
You need to eat more oatmeal, which contains essential amino acids for increased potency, and they help strengthen blood vessels. The dangers of drunkenness must be stated again: men who drank daily were at risk of losing 7% of their testosterone after 3 weeks.
Green onions, garlic and leeks are good helpers for men. If we talk about a product like bread, which a real man cannot live without, then rye bread should be the first choice. In fact, rye contains vitamin B, which is very necessary to increase erection.
Therefore, enhancing potency is in the hands of everyone.