You can quickly increase the potency of men after age 40 with natural methods at home without resorting to traditional remedies. It is enough to follow the principles of dietary nutrition, active lifestyle and physical exercise to strengthen the muscles of the pelvis.
symptom
The following symptoms were observed regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- Even if the man has a strong sexual desire, the member will fall quickly.
- Difficulty ejaculating.
- Frequent and often painful urination.
- Psychological problems (inferiority, inferiority complex).
reason
It is important to consider the factors that contribute to the development of pathology:
- Men have low levels of the hormone testosterone, resulting in short intercourse due to weak erections and rapid ejaculation.
- A stagnant process in the pelvic organs, resulting in weak blood flow to the penis. Violation of the blood supply, the blood vessels in the penis narrow.
- Irregular sexual contact, including promiscuity.
- Systemic stress.
- Taking medicines that contain testosterone (the body stops making this substance on its own).
- Alcoholism, smoking.
- Chronic diseases of the genitourinary system.
- obesity.
- Lack of vitamins and minerals.
how to improve
Medications are recommended to improve erection, but conventional drugs are permitted if organic intolerance to the active ingredients of synthetic drugs is detected.
Preparation
Potency problems can be solved with the help of the drug in tablet form:
- PDE-5 Inhibitor - Helps improve blood circulation in the penis.
- Endothelial nitric oxide synthase antibody - increases libido (libido), eliminates the cause of erectile dysfunction. Unlike the aforementioned drugs, this therapy does not lead to an increase in blood pressure, which can lead to the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors to promote erection due to dilation of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps normalize the blood supply to the cavernous structures.
- Antispasmodics - used to dilate arteries.
biological additives
Dietary supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore, this group of medicines should be considered as adjunctive therapy.
Herbal preparations work during sexual arousal, intensifying sexiness during intercourse.
In addition, the active ingredients of the preparation have a tonic effect and help reduce the level of cholesterol in the blood.
You should consult your doctor before starting to use dietary supplements. Only an expert can determine the exact dose, frequency and duration of withdrawals.
folk method
There are such popular impotence recipes:
- Mix equal parts honey and chopped walnuts. The prepared mixture should be consumed 1 tablespoon twice daily. l. Within 2 weeks. For obese men, the use of this drug is contraindicated because. Honey contains a lot of carbohydrates.
- Mix 500g wax cake and 500ml vodka. Bring the product to a boil and simmer over low heat until a thick brown consistency forms. Add 500 grams of Vaseline. Cool, then form into 2cm long candles. Put the product in the refrigerator for a day. Suppositories are used twice a day for a month. Before administration, it is recommended to empty the bowel to accelerate the absorption of the active substance.
- Mix 1 tablespoon. l. Crushed ginseng root, 300g honey and 30ml vodka. Let it brew for 10 days. Take 12 teaspoons 3 times daily. after eating. This medicine helps restore potency, but the course of treatment is at least 2 months.
- 2 tablespoons. l. Pour the nettle into 100ml volume of boiling water. Leave the medicine on for half an hour and strain it. Take 30 minutes before meals. For the preparation of the product, only young leaves of medicinal plants are used, because. Ripe nettles increase blood clotting and impair microcirculation in intimate areas. The duration of treatment was 45 days.
Physical exercise
There is a set of exercises that can help increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lowering. Tighten your butt muscles during the workout. Breathe through your nose. You should do 6 sets of 10 reps.
- Bend your knees and place your hands on your belt in a standing position. Move your pelvis forward, then back. The penis should wiggle while doing this. 5 approaches are required with a minimum duration of 3 minutes.
- Squat down and pull the scrotum up as far as you can. Breathe in quickly, tighten your hips, and relax your pelvic muscles as you exhale. 7 methods should be implemented.
diet
When the first signs of pathology appear, it is important to adhere to the following nutritional rules:
- Avoid sweets and sweets.
- Step up your drinking regimen.
- Eat more dried apricots and walnuts.
- Prioritize green tea.
- Cut down on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant-based foods.
gender
Potency after age 40 generally allows men to have sexual intercourse at least 3 times a week.
Deterioration occurs in the context of a lack of regular behavior. It is recommended to prioritize oral genital behavior, which causes an influx of blood to the penis.
Eliminate negative factors
It is important to consider some of these characteristics:
- Prompt treatment of accompanying chronic diseases, especially sexually transmitted infections.
- In most cases, prostatitis becomes the main factor for erectile dysfunction. Therefore, it is necessary to consult a doctor to eliminate the inflammatory process of the prostate.
- Being overweight often makes it impossible to have sexual intercourse, even with strong sexual desires. It is important to balance your daily diet to normalize your weight.
- Bad habits can negatively impact potency. You should reduce your alcohol intake and quit smoking.
- Emotional state is a major factor in male well-being. Therefore, it is important to avoid stressful situations and, if possible, try to cheer yourself up in overly stressful situations.
Precaution
Follow some simple rules:
- Strengthen your immune system.
- Don't get too cold.
- Avoid promiscuity.
- Live an active lifestyle.
- Quit bad habits.
- Observe sleep and nutrition regimens.
When the first signs of impotence appear, it is important to consult a doctor promptly to avoid complications.