How to quickly increase effectiveness at home in a natural way?

Many people associate the term "impotence" with the loss of male power and physical weakness. Some people try to cope with stress in silence, while others are looking for possible solutions to this intimacy problem. There are many time-tested ways to quickly increase effectiveness at home. We will discuss them in our article.

The magic of the product

People have been seeking to use all possible methods to increase sexual desire and increase sexual pleasure. Sometimes, in order to fully enjoy sex, you need to restore your mental balance, get rid of stress and protect yourself from heavy physical exertion. You can also awaken cravings and increase libido by eating certain foods. The ancient Greeks even gave them a unique name-aphrodisiac.

Each country has solved the problem of how to improve male effectiveness through folk remedies in its own way:

• King Henry IV of France drinks a glass of cognac with egg yolk every morning to increase male power.
• The early Italians ate peppers, caviar and oysters.
• But in Kamasutra in India, it is said that if you eat a cup of rice, you can get energy.

In our area, the formula of using aphrodisiac is slightly different, and it is more comparable to the usual food. It is worth noting that this kind of advice is still very popular, and of course it will bear fruit. Try some of them:

• Ordinary garlic has proven itself. It reduces sexual fatigue and increases libido in a natural and safe way. Only eat two to three cloves of garlic a day.
• White onions also help reproductive function, while raw carrots and honey can restore physical strength. Consume these three ingredients every day for one month.
• Traditional healers believe that asparagus is also good for male dignity and can prevent premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
• Mix equal amounts of dried dates and nuts and eat them daily to improve sexual energy and endurance.

Modern scientists have indeed discovered the relationship between what we eat and how we feel. The menu for sexually active people should include foods containing vitamins E, A and B, as well as the trace elements necessary for the body: protein, calcium, phosphorus, and potassium.

All these substances are easily found in food, such as:

• Nuts: pistachios, sesame, peanuts, walnuts.
• Fruits: lemon, orange, pomegranate, fig, banana, coconut, mango.
• Vegetables: garlic and various onions, radishes, asparagus, celery, tomatoes.
• Spices and herbs: St. John's wort, fennel, purslane and coriander seeds, mint, parsley, red pepper.
• Dairy products: cheese, yogurt, cheese, sour cream.
• Seafood: caviar, fish, mussels, shrimp, oysters.

It is best to exclude fatty foods from the diet and limit caffeine and alcohol intake.

Therapeutic testicular massage

If you need to quickly improve effectiveness at home, please use proven methods such as testicular massage. This will provide the necessary blood flow, thereby increasing your libido.

Regular massages are best done in a warm and comfortable place, where you can enjoy 10 minutes of free time without being distracted. You can do this yourself while sitting and lying down, or you can ask your partner for services:

1. First heat the penis and testicles. To do this, you can take a hot bath, relax in a shower, or simply place a towel on your crotch.
2. Apply some jojoba oil or almond oil on your hands, and then start massaging the area between the anus and the base of the penis.
3. Move your hands up to the scrotum and testicles, and then pay attention to the base of the penis. Pay special attention to the pelvic muscles.
4. Grasp the skin of the scrotum and gently stretch it in different directions while rubbing the testicles with your fingertips.
5. Use your left thumb and index finger to draw a circle around the bottom of the left testicle. Repeat the same action on the right side. Gently stretch the skin downward and use your fingers to move the testicles towards the penis.
6. Then, starting from the top of the base of the penis, gently massage the buttocks muscles, gently lowering the position near the scrotum and testicles. Complete the massage of the penis and the bottom of the perineum.

At the end of the operation, wipe the perineum with a wet towel to remove any remaining oil.

5 simple ways to improve male fertility

Proper nutrition, moderate physical activity and a good mood are undoubtedly partners with stable libido. However, for active sexual positions, these methods may not always be sufficient.

How to increase the effectiveness of men in other natural ways? We provide you with 5 options:

1. Wear boxer shorts. Recent studies have found that men who wear tight underwear are more likely to suffer from infertility and lack the hormone testosterone.
2. Consider becoming a father. Scientists believe that for a man who wants to have a big man, stable ejaculation can last into old age.
3. Shiatsu is an art that affects people's activity. It comes from China. Try to press on a symmetrical point on the back, located 3-5 fingers from the starting point of the spine. Massage should be done while lying down.
4. In order to increase male effectiveness, it is recommended to have a steam bath in a sauna with a birch broom every 3-4 days.
5. Yoga and meditation can help clear anxiety and stressful thoughts. In addition, proper breathing is also essential for strong sexual performance.

However, following all the advice given above, you should not expect magic at this moment. The natural process of restoring effectiveness is a long-term business. If you need immediate results, it is best to consult your doctor about such issues.