Representatives of strong genders do not like to discuss their personal issues, but many of them want to increase their male power. This applies not only to people over 40, but also to younger people. Sometimes there is no need to see a doctor and perform various tests to improve effectiveness. Men's folk remedies can often bring back the joy of intimate life.
Causes of erectile dysfunction
Many men experience at least one loss of effectiveness in their lifetime. Not every representative of the strong is ready to see a doctor immediately and start taking medication. If the problem is not too big, men usually try to use various folk recipes to solve it. In most cases, the ingredients used to prepare such "drugs" are inexpensive and have no contraindications.
When there is a slight deterioration, folk remedies may be very effective.Due to various factors, the effectiveness has declined, the most common of which are:
- Constant pressure
- Excessive physical activity and overwork;
- Relationship problems with your partner;
- Nightmare.
When the condition is severe, only folk prescriptions should be used as adjuvant therapy. Usually in this case the effect of violation will be more lasting and lasting. In order to normalize sexual function, one must get rid of the disease that caused the problem.Causes of erectile dysfunction:
- Urethritis, prostatitis, prostate adenoma and other genitourinary system diseases;
- Hormonal imbalance due to age-related changes;
- Bad habits (smoking and alcohol abuse);
- Nervous system disease;
- A sedentary lifestyle (lack of exercise);
- Abuse of sweets, flour and high-fat foods, and reject vegetables and fruits.
These factors also affect the endocrine system, which is responsible for the production of male hormones. If the effectiveness is seriously violated, you should consult a doctor, who will diagnose and prescribe the necessary treatment.
Medicinal materials
Traditional healers recommend increasing potency with the help of herbal decoctions and tinctures. Some useful plants can really help men stay "leading".The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery and parsley can help alleviate sexual dysfunction.
- Yifan tea has a stimulating effect on the endocrine system and improves the production of testosterone. The plant can be used as a mild tranquilizer to relieve the stress that exacerbates intimacy problems.
- Horny goat weed extract can increase potency, increase libido, and increase the severity of feelings during sexual intercourse. This tool helps to increase sperm rate and increase the possibility of conception.
- Ginkgo biloba is an exotic herb with multiple health benefits. It uses oxygen to saturate the blood and increase its flow to the genitals, thereby increasing its effectiveness. Alcohol tinctures are prepared from plants. In pharmacies, ginkgo biloba-based preparations are sold in capsule form.
- You can also use thyme to make magical infusions. You need to pour a cup of boiling water on 1 tablespoon of crushed plants. When the product has cooled, filter and drink. In order to restore effectiveness, it is recommended to drink the infusion every day.
- St. John's wort decoction can improve blood flow in the pelvic area. To prepare the healing agent, you need to pour 2 tablespoons of plants with a cup of boiling water. The product should be injected for 1 hour. After that, they filtered it and drank 50 ml 3 times a day.
- Coping with erectile dysfunction will help the decoction of windproof seeds. The plant has a positive effect on potency and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and cook them on low heat for 15 minutes. After that, the medicine should be injected, which takes about 8 hours. Drink the infusion 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been successfully used to enhance male potency. It stimulates blood flow to the pelvic organs. If you regularly take the alcohol tincture made from it, it can improve the quality of semen.
Regular consumption of calamus root can promote the production of semen and increase its effectiveness. Dry roots can be chewed in the mouth. The root is added to herbal tea and herbal tea.
Nettle seeds can also help improve sexual function. They should be brewed as a tea and taken on an empty stomach. Hemp seeds are also helpful and need to be gently fried with salt before eating.
Hawthorn berries are an excellent medicine. They can replenish your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1. 5 liters of boiling water. This product should be boiled on a low fire for half an hour, and take 50 ml before meals. People with low blood pressure need to be cautious with this treatment, because prolonged use of decoction may cause weakness.
To increase effectiveness, it is necessary to grind dried plums, dried figs, light raisins and walnuts with a meat grinder or blender. The components are divided into equal parts. They should be mixed thoroughly until smooth and then refrigerated. It is recommended to use after lunch, 2 tablespoons a day, washed down with yogurt. If you add lemon, you will get a powerful natural medicine that can strengthen the immune system.
Herbs are very effective in fighting erectile dysfunction. You need to boil 50 grams of bay leaves in 1 liter of liquid, and then add the resulting composition to the bathtub. The recommended time for the water program is 15 minutes.
Healthy Food
The most effective way to increase male effectivenessIt's honey. . . In order to enhance the effect of the product, it must be mixed with chopped walnuts because they contain vegetable protein. You can mix honey with garlic and ginger. This type of product is prepared using a 1: 1 ratio. They should be taken 3 times a day.
Experts recommend adding pistachios, hazelnuts and almonds to the diet to improve sexual function. However, it should be remembered that they are not as healthy as walnuts.
Men with erectile dysfunction should often eat lean meat, which is a source of amino acids and proteins that stimulate semen production.
Quail eggs and eggs play an important role in maintaining potency. They contain a variety of amino acids and vitamins, as well as animal protein. Take 1 raw egg every day.
In order to provide the body with all the nutrients needed to improve erectile function, it is necessary to consume fermented dairy products. They contain vitamins and trace elements that the male body cannot replace. You need to drink 1-2 glasses of milk every day. Those with lactose deficiency can use yogurt, kefir, fermented baked milk or yogurt. In order to maintain the best balance of magnesium and calcium in the body, 150 grams of cottage cheese must be added to the diet every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which prevents inflammation of the prostate.
Precaution
In order to maintain the strength of menIt is necessary to exercise regularly and monitor weight. . . Strong gender representatives who do not drink or smoke are much less likely to encounter problems in their sex lives than their smoking and drinking friends.
Avoiding erectile dysfunction will help reject drugs that have a negative impact on effectiveness. You should also try to avoid stress and control blood cholesterol and blood pressure.
To prevent impotence, you can use a diet designed to prevent heart disease. It involves adding a lot of fruits, vegetables, grains, vegetable oils and fish to the diet. Experts recommend limiting the use of fried, flour and high-fat foods.
For any diseaseYou need to see a doctor. . . Timely treatment of endocrine, genitourinary system and heart diseases will help prevent weakening of effectiveness. If you manage to regain your male strength, it is recommended to see a urologist and andrologist regularly.
Folk remedies usually help to cope with minor impairments in sexual function. However, in severe cases, it is best to focus on medication. Preventing disease is much easier than trying to cure it.