How to use folk remedies to increase erections at home

In medicine, sexual ability is called the ability of men to have sexual intercourse, that is to say, this concept is the ability to lead a normal sexual life. It should be noted that too fast sex life rhythm and frequency are not indicators of sexual health, because certain deviations and diseases can cause a sharp increase in sexual activity, which is by no means normal. In order to assess male power, experts pay attention to the following parameters:

• The tension (hardness) of the penis-must be sufficient to penetrate the partner's genitals;
• The speed at which an erection occurs due to reflex reasons (touching the body, genitals) or psychological reasons (thoughts about sex, imagination, contemplation of sexual objects, characteristic groans and other sounds, etc. );
• Duration of sexual intercourse (average is 5. 4 minutes, but may vary greatly in individual cases);
• The normal course of behavior.

Features of the penis during erection

Members in a state of excitement change outward. With these external parameters and characteristics, we can roughly estimate sexual desire. The main parameters that doctors pay attention to:

• Length increase. . . Generally, in people with a longer penis, the increase in the length of the erection period is less related to the resting state, but this difference is very obvious in the small organs.
• Refractive period.In Mandarin, this is the shortest interval between an orgasm and the next most recent erection. Even for the same person, the time required for recovery is sometimes quite different. This period of time can be calculated in minutes or hours. The older the age, the longer the refractive period.
• Climbing angle.This is the name of the difference between the non-erective state and the position during erection, measured in degrees. On average, the largest increase was observed in 20 years, then a slight decrease, and a significant decrease after 50 years. There is also a dependence: the elevation angle of a person with a thick and large penis is smaller than that of a person with a small penis, because the weight of the organ itself prevents it from rising to a height.
• endurance.This is the interval between awakening and ejaculation. Simply put, this is the time during which a person can have sex before ejaculation. If the same center of the brain is constantly stimulated, endurance will increase, so having sex with the same partner will increase endurance.
• elasticity.This parameter can be measured. To this end, the doctor determines how many grams of arousal quality are needed to overcome the resistance of the penis and force it into the characteristic position of the non-erective state. A magnetodynamic indicator of internal pressure is also used. The normal value of elasticity is above 50 units.
• Increase the circumference.To determine this parameter, measure the difference in volume between the bottom and the rim level.

Anatomy of arousal

In the structure of the penis, there are three longitudinal bodies that can be filled with blood. These bodies have many blood vessels that carry blood to the organs. Two of them are called cavernous bodies-the elasticity and hardness of the penis depends on their fullness. The third structure-the cavernous body surrounds the urethra, although it is also full of blood, but not as much as the cavernous body.

In order for the blood to accumulate the required amount in these structures, the normal function of the cardiovascular system is required. Blood continues to flow through the arteries to the genitals, but with excitement, blood flow increases significantly. The pressure in the cavernous body during erection is about 26 times that of resting. The increased pressure exerts pressure on the outflow vein and narrows the outflow path.

Another important condition for normal effectiveness is the normal functioning of the nervous system. The brain and spinal cord transmit signals to increase the blood supply to the cavernous body and further ejaculate. If the nerve is squeezed or atrophied, usually these processes will not proceed. Doctors determine the following sexual intercourse algorithms for men with normal functioning:

• The feeling of sexual desire;
• Foreplay (average-5 minutes);
• Sustained erection;
• Insert the penis into the partner's genitals;
• Rub for a few minutes
• Ejaculation and orgasm.

How does erection happen

In order to enjoy your sex life, it is very important to understand how erections happen. According to health experts, achieving an erection is a process of interaction between the brain and the entire body. It starts in the brain and is further stimulated by thoughts related to sexual activity.

The brain then sends signals to the nerve fibers of the penis through the spinal cord. The blood supply to the organs increases. When a person is resting, the blood vessels will be moderately filled with blood. But once the brain sends out a signal of sexual arousal, they expand, increasing the flow and intensity of blood circulation to the genital area.

In addition, blood remains in the cavernous body, where the pressure rises, so the penis becomes erect.

The erection disappears in the following situations:

• The brain stops sending appropriate signals about arousal;
• Narrowing of blood vessels;
• The blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man will have a decline or peak in sexual energy, and these states will replace each other many times in his life. The maximum value is observed under the following conditions:

• Psychological comfort
• Emotional
• Rest time (e. g. holidays);
• New sexual partner
• In the context of good news;
• After winning a conflict, competition, or battle.

Natural decline in libido is possible:

• Psychological conflict
• Excessive physical exertion;
• Have a strong passion for something;
• The business is overloaded, and there are many troubles;
• Partner indifferent, etc.

After a long period of abstinence, libido may be weakened, and with the restoration of cyclical sexual behavior, libido will be restored over time.

Causes of erectile dysfunction

Noting any violation of effectiveness, men should consult a doctor and undergo a thorough examination. Only after finding out the cause of this condition can doctors recommend specific treatments aimed at improving erections. The main causes of erectile dysfunction include:

1. Postpone stressful situations or excessive emotional stress.
2. Improper nutrition. Usually, excess fat and junk food can negatively affect erections.
3. overweight. The reason may not only lie in improper diet and lack of exercise, but also hormonal changes in the male body. Therefore, you need to consult a doctor.
4. Sedentary lifestyle and insufficient physical activity. Therefore, stagnant processes in the pelvic area are possible. Insufficient blood flow to the penis makes the penis not strong enough even in a state of excitement, and the time for intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to fully rest and recover, this can have a negative impact on erection.
6. The existence of bad habits. People believe that alcohol can enhance erectile function, but this is not the case. In the state of alcoholism, the erection will be short and not strong enough. If you drink heavily, erectile dysfunction will occur. Nicotine (how smoking affects potency) and narcotic substances can also negatively affect potency.
7. Prostatitis and other prostate diseases.
8. Lack of regular sex life.
9. The older age of a man. Of course, a 63-year-old man’s sexual ability is much lower than that of a 35-year-old man, but he still has the opportunity to have an active sex life in his later years.
10. Some diseases (diabetes, hypertension, pathology of the genitourinary system).

Psychogenic

These problems are related to a person's mental state. Usually, in the face of this phenomenon, men will start to become more anxious, so the situation will soon deteriorate. Doctors advise patients with the following symptoms to reduce their effectiveness psychologically:

• Sudden failure;
• Persistent nocturnal or morning erections;
• Possibility of successful masturbation;
• Arousal and its reduction when trying to have sex;
• If it is determined that sexual intercourse cannot be continued, persistent erection occurs;
• Selective violations-only with specific partners or under specific circumstances.

All psychological problems can be divided into the following categories:

• Condition.For example, lack of privacy conditions with your partner, the possibility of someone suddenly entering the room, fear that your partner will become pregnant, and long-term abstinence.
• Traumatic.They appear because of the memory of sexual failure, the partner's dissatisfaction with sex, the fear of being ridiculed or rejected, the fear of losing an erection in the process, etc.
• Partnership issues.These include frequent conflicts, bad relationships between partners, indifference, aggressiveness, differences in preferences, and limits of sexual behavior.
• personal.This is typical for susceptible people, especially when they have low self-esteem, attitude towards maximum partner satisfaction, overly strict education and fear of intimate relationships with their loved ones, feeling guilty about physical pleasure, etc. Time.

In most cases, all these issues are combined. A person's sexual physique is also very important. If it is initially lower than the average value, the mental influence from the outside will be more intense. The main difficulty is that men with psychogenic sexual dysfunction are ashamed and afraid of being laughed at, it is difficult to seek help from experts for diagnosis and improve the quality of sexual behavior.

physiological

Such violations can be established based on the following reasons:

• The gradual development and deterioration of the situation;
• Lack of night and morning erections;
• The problem still exists when trying to masturbate.

In these cases, you need to conduct a thorough inspection and find out the cause. Main organic factors:

• Diseases of the cardiovascular system. They can cause interruption of blood supply to the penis and interruption of venous blood flow. This deviation is caused by heart attack, vascular inflammation, and atherosclerosis.
• Pelvic organ damage or congenital vascular disease, the consequences of surgical intervention.
• Nervous system dysfunction. Usually, doctors will find a cause related to stroke, epilepsy, multiple sclerosis, or spinal cord dysfunction.
• Respiratory dysfunction. It may be a pulmonary obstruction or apnea.
• Systemic diseases, such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Regulate system diseases and hormonal disorders. For example, thyroid dysfunction can cause a sharp drop in libido.
• The consequences of taking certain drugs-psychotropic drugs, blood pressure lowering drugs or allergy drugs, hormones, etc.

mix

In this case, psychological and physical factors are combined, and they will only exacerbate each other.

How to achieve a long-lasting erection?

There are many ways to increase erections. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychology (eliminate psychological problems that may affect effectiveness, relieve stress, etc. ).

In order to increase erection time, doctors recommend a comprehensive approach to solve the problem. This is the only way to get fast and lasting results.

10 best ways to improve erections

To strengthen erection, first of all eliminate all factors that may inhibit erection. Proper nutrition, healthy lifestyle, exercise and no bad habits will help improve its quality and duration. Many problems can be solved at home, including those that improve erectile function in the initial stages of damage.

But in any case, you need to consult a doctor first, so as not to miss a serious pathology. For the continuous increase in male erections, the expert will first conduct an examination, and then based on the results of the examination, prescribe a separately selected recovery compound, and provide recommendations on nutrition, lifestyle and the use of folk remedies to restore male strength. Recovery complex is the 10 best ways to improve erection.

The law of sexual activity

In order to improve the quality and duration of erections, experts recommend regular sex with a trusted partner, but don't talk nonsense. Abstinence promotes the stagnation of blood, lymph and gonadal secretions, which are predisposing factors for prostatitis and erectile dysfunction.

Casual sex is the source of infection and can also lead to erectile dysfunction. Excessive sexual behavior is not good either-too intense sexual intercourse can cause penile injuries.

Proper nutrition

One must stand for a long time, and one must eat right. People who want to regain their masculinity must include the following foods in their daily diet:

• Fish and seafood.
• nut.
• Green vegetables, especially parsley, coriander, and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grape).

Physical Exercise

If you do gymnastics regularly, your erection will be strengthened. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone responsible for erectile function. For this, the following exercises are appropriate:

1. Bend your knees and lie on the floor or other hard surface. First, take a deep breath 12 times. Then move your hips side to side vigorously for 1 minute.
2. Lie on the floor and try to lift your legs so that your toes touch the floor behind your head.
3. Stand facing the wall and place your palms on the wall. Transfer from one leg to the other for 1 minute. The important thing is not to leave the floor.

Long-distance walks every day have good results.

massage

You can find a lot of information on how to enhance erectile function through massage. Unfortunately, these suggestions are not always sufficient, especially when it comes to penis massage. Experienced massage therapists and manual therapists know that massage on the affected area is not always the most effective.

For sexual dysfunction, massage distant parts of the body to reflexively connect with the sexual system to normalize its function and obtain good results. These can be performed by a massage therapist:

• General health massage-Perfectly stimulate the whole body, improve blood circulation and metabolism, allow you to maintain male strength and increase self-confidence;
• Segmented massage-Performed by experts, this type of action stimulates the blood circulation of the small pelvis and the activities of the reproductive system, allowing you to quickly increase your sexual satisfaction.

How to improve erection by massaging yourself? With the help of canned food, you can increase erectile function and effectiveness at home. If it can be massaged correctly, it can increase blood circulation in the genital area and strengthen the blood vessel wall. It also has a strong reflex effect on the hormonal centers in the brain, increasing the sensitivity and satisfaction of sexual intercourse.

Anyone who is close will help improve erection and improve its quality with the help of cupping massage. This will require a suction cup with a rubber cover and massage cream.

For sexual dysfunction, massage can get very good results.

Cupping massage is performed on a man's stomach. Lubricate the lumbosacral skin with massage cream, and place a jar on the lower part of the sacrum 2 cm from the spine. When the skin is pulled into the tank with a maximum height of 1 cm, you need to carefully move up the spine to the end of the waist area and try not to destroy its tightness. Then the jar moved down slowly and carefully.

The first massage is performed on each side of the spine for 2-3 minutes. Finally, you need to lift the jar vertically in the direction of movement of the venous blood. After the treatment, as the blood vessels of the skin expand, there will be continuous redness on the skin. At the same time, the blood vessels that carry blood to the small pelvis show maximum reflex dilation.

Restore the inflow of arterial blood, the outflow of venous blood and lymph, and eliminate stagnation. Canned massage at home can increase effectiveness and increase the duration of an erection.

Physiotherapy procedures

The physical therapy procedure selected correctly for each patient will help improve sexual function. How to increase erection time with the help of physical therapy can only be recommended by the attending doctor.

According to the patient's condition, age, and whether there are concomitant diseases, the following types of procedures are prescribed to strengthen erections:

• Eliminate neurosis and restore sleep-tie sedative electrophoresis, electric sleep, etc. ;
• Restore blood circulation and normal nutrition of pelvic tissues-magnetic therapy, laser therapy, rectal electrical stimulation; electro-clay therapy;
• Stimulating the synthesis and secretion of hypothalamus and pituitary hormones, and then stimulating the production of hormones, generally can improve sexual function-transcerebral UHF therapy, ozone therapy; this in turn can significantly increase the duration of erection.

With the help of spa treatments, excellent results can be achieved. Here, the physical therapy procedures of the hardware type are combined with the influence of natural factors-balneotherapy and mud therapy, allowing you to raise your erection to a new level and achieve complete sexual satisfaction. It is best to go to the resort on the recommendation of a doctor, and he will choose the most suitable nursing home for a given patient.

Reflexology

Thousands of years of experience in traditional Chinese medicine are now used all over the world. The influence of the energy channels (meridians) on the acupuncture points (AT) located on the surface of the body leads to a significant increase in erection. Even without the use of drugs, these procedures can increase male strength.

Foot massage courses can maximize your sexual performance.

Ancient Chinese doctors believed that qi moves along the meridians and is responsible for the work of all organs and systems; modern medicine explains the therapeutic effect through the reflex connection between AT and various internal organs. AT is affected by the following factors:

• acupuncture;
• Acupoint massage
• Moxibustion (warm up) uses wormwood smoke and some other methods.

Psychotherapy

This is the most important part of the complex treatment of erectile dysfunction, because it is always accompanied by neurosis. Even when there is a clear link between cardiovascular disease and ED, symptoms of neurosis will appear over time. In this context, men lose self-confidence and fail not only in bed, but also in work and communication with others.

The psychotherapy process will restore your mental balance, increase self-esteem, improve family and social connections, and maintain a stable neuropsychological state.

medical treatement

How to use drugs to increase the duration of erection can only be discussed by the attending physician after checking. Today, various drugs are produced to increase the function of the male reproductive system. Even in the most difficult and advanced situations, a competent specialist can almost always help men increase the duration of their erections.

It is currently believed that the most effective means to improve erectile function and obtain stable erections are drugs from the FED-5 (phosphodiesterase type 5) inhibitor group.

The effects of these drugs are related to the function of inhibiting enzymes, which break down substances responsible for the rapid relaxation of vascular smooth muscle and blood flow to the genitals, which are used to develop erections. This group of drugs can significantly improve erection and improve the quality of life.

IFED-5 can only be purchased in pharmacies with a doctor's prescription. They are very suitable for increasing the duration of erections, but are contraindicated for serious visceral diseases, especially diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and blood pressure lowering (BP) drugs-this can cause a sharp drop in blood pressure and fainting.

Erectile medications can be purchased over the counter without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a radical change in lifestyle. Recommendations from sexologists and urologists:

• Quit smoking-Nicotine constricts blood vessels and makes them brittle, which has a negative effect on the genital area;
• Reject alcoholic beverages-Ethanol can disrupt the work of the brain and nervous system, and negatively affect the cardiovascular system, resulting in decreased effectiveness;
• Active pastime-a sedentary lifestyle can lead to process stagnation, disrupting the flow of blood and oxygen to the pelvic organs, leading to unstable erections and decreased libido.

Regardless of age, men should lead an active lifestyle. For this reason, walking at least one and a half hours a day is enough. Swimming, cycling, and jogging can be useful.

In order to maintain sexual activity for decades and not experience failure in this area, you need to listen to the advice of urologists and andrologists.

If you understand these moments early, consult experts and apply various harmless drugs aimed at correcting male power, then you can remain a good lover until your respectable age.